About us

I cerated sprinthurdles.com in 2014 to share all that I have learned about training to run faster over hurdles. After a professional career that took me around the world, including to 2 Olympic Games, I wanted to crate a website specifically for sprint-hurdlers in search of the quickest ways to results.

Three years later, I have helped thousands of athletes and coaches around the world and continue to create content to cover all of the various training topics related to hurdling.

If you would like to know more and would like a brief history of my accomplishments, please click here.

Coach Cotto